If you’re a golfer over 40, a simple 10-minute morning mobility routine can dramatically improve your swing, reduce back stiffness, and enhance your daily energy. Here’s my personal routine that restored my flexibility and eased my lower back pain.
You don’t need a gym to keep your spine strong for golf. As a 40-something golfer who struggled with back pain, here’s my simple home workout routine to improve flexibility, core strength, and posture for a pain-free swing.
Golfers in their 40s often suffer lower back pain due to weak core muscles. Discover simple exercises and habits that strengthen your core, protect your spine, and improve your golf swing performance.